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Tag: yoga

5 Ways To Incorporate Kids Yoga Into Indigenous Peoples Day

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Indigenous Peoples' Day, celebrated on the second Monday in October, offers a meaningful opportunity to honor and acknowledge Indigenous peoples' history, culture, and contributions....

Grandparent’s Day is This Sunday: Grandparents Impact Kids’ Well-Being the Most

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Grandparents Day is Sunday, September 8. We all know parenting is difficult.  The surgeon general warns parenting can be hazardous to your health. Nearly half...

5 Practical Tips for Using Yoga to Manage Back-to-School Worries

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As the new school year looms on the horizon, many children experience a mix of excitement and anxiety. Returning to school can be daunting,...

7 Reasons Parents Attend IYK® Summer School

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Summer school is an excellent opportunity for parents, coaches, and educators to attend specialized training courses like kids yoga teacher certification. It's a flexible...

It’s Father’s Day: Look Alive Dads!

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As Father's Day approaches, we're reminded of the invaluable role that dads play in our lives —  especially those who are raising boys to be...

3 Little Birds Flying Into Summer

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School is coming to an end. That means a much-needed time out from the daily rinse-and-repeat routines and finding a new rhythm for summer....

Nurturing Kids and the Planet on Earth Day

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As Earth Day approaches on April 22, our collective focus turns towards sustainability, conservation, and protecting our precious planet. It's important to engage our...

4 Yoga Poses To March Into Women’s History Month

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Marching into Women's History Month, this is a time to honor the indomitable spirit, achievements, and contributions of women throughout history and in modern...

Kids Yoga and the Lunar New Year of the Dragon

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As we enter the Lunar New Year, marked by vibrant celebrations and rich cultural traditions, it's a perfect time to embrace mindfulness and wellness,...

Morning Kids Yoga with Cindy

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Bring your kids to Morning Kids Yoga with Cindy so they can practice movement, mindfulness, and meditation. We meet on Sundays from 8:30-9:15 am...
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