Sleep Training Myths, Methods, and When to Ask for Help


I sat down with our resident sleep expert, Dr. Sarah Mitchell, in our most recent Facebook Live to talk about all things sleep training, or should we say #sleepteaching. Our 25-minute chat is candid, non-judgmental, and FULL of validating insights that will make you feel better about the sleep situation in your house and empower you to make changes if you need to, including what to expect if you DON’T sleep train. Have a follow-up question? Leave it in the comments, sign up for Sarah’s A to Zzzzs Sleep Class, and check out our past videos on all things sleep! 

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Why Your Baby Is Waking Up Early

How to Get Your Baby to Sleep Through the Night

Moving Up: How to Transition Your Child into a Crib and to a Toddler Bed

8 Ways to Help Your Baby Sleep While Traveling and Other Moms Tips

The One Thing Your Baby Needs to Sleep Through the Night

4 Ways to Help Your Child Sleep in Different Time Zones


Editor’s note: This post originally published on September 25, 2018.

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Kelly migrated to San Francisco in 2009 after living in Chicago, Florida, and growing up in Texas. She is happy now to call the Bay Area her home. She is a licensed Physician Assistant and previously worked in OBGYN and Plastic and Reconstructive Surgery. With the support of her husband and college sweetheart, Rob, she took a break from medicine to do something more creative! In addition to running San Francisco Moms Blog, Kelly is mommy to Mr. Gavin and Mr. Byron. She is happy to be the princess of the house! When she is not working or chasing her boys, she loves cooking, college football, and spending time and traveling with her family.


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