5 Ways to Help Your Newborn Sleep: Facebook Live Recap with Dr. Sarah Mitchell


I sat down with our resident sleep expert, Dr. Sarah Mitchell, in our most recent Facebook Live to talk about newborn sleep. In our 25 minute discussion, we focused on the littlest of babies, ages 0 to 8 weeks (check out links below for tips related to older babies and toddlers).

Yes, babies naturally sleep a lot during this age because the drive to sleep is biological, BUT the way we sleep is not. We are teaching babies how to sleep from the very first day they enter the world! Check out our conversation to learn tools to establish healthy sleep habits for your little one. 

Have a follow-up question? Leave it in the comments, sign up for Sarah’s A to Zzzzs Sleep Class, and check out our past videos on all things sleep! 

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Kelly migrated to San Francisco in 2009 after living in Chicago, Florida, and growing up in Texas. She is happy now to call the Bay Area her home. She is a licensed Physician Assistant and previously worked in OBGYN and Plastic and Reconstructive Surgery. With the support of her husband and college sweetheart, Rob, she took a break from medicine to do something more creative! In addition to running San Francisco Moms Blog, Kelly is mommy to Mr. Gavin and Mr. Byron. She is happy to be the princess of the house! When she is not working or chasing her boys, she loves cooking, college football, and spending time and traveling with her family.


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