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It turns out that people are significantly less enthusiastic about your fourth pregnancy than your first. As one friend and mother of four put it, “Congratulations! That’s so exciting! Welcome to the club where people regularly ask you if...
My daughter recently got invited to her first birthday party for a friend. This isn’t an adult party disguised as a kid’s party, like my friends and I all throw, but a party for her actual friend from preschool...
Around 32 weeks of pregnancy, we finally selected our first son’s name.  I am the kind of person who needs to know the name before the birth--this drives my husband crazy! Anyway, as soon as we decided on the...

Ode to the Sippy Cup

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Oh sippy cup, sippy cup, you promised to be,  a leak-proof vessel, completely spill free, But somehow your liquid doesn’t stay put. It bubbles up over and spills on my foot, Or worse, on the cushions, carpet and tile. There goes my hope...
I’m 37 weeks pregnant with my first baby – crazy! I know life is about to change in all sorts of wonderful, exhausting, fun, and overwhelming ways. I must say, I have definitely hit the point of being really ready to...
In my hometown, we had a handful of preschools. When I was three years old, my mom picked one, and I went.  It’s not that simple in San Francisco, and I’m sure you’re not surprised.  Here are my tips...
Baby girls are amazing! The cute dresses, the bows, the first dance recitals—the list goes on. But, boys are amazing too. I feel so much joy shopping for a cute little bow tie or taking my toddler son to...
As a Mental Health professional in the Bay Area, I see children and teens with a wide array of issues, however one disturbing trend is how malicious kids are to each other. Every week, I meet with school age...

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Show The Love with These 3 Mindfulness Practices

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It’s Valentine’s! Let’s show the love. How? Try these three mindfulness practices to nurture connection and support your loved ones. 1. Mindful Appreciation With moms carrying...

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